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Sit-ups Incline Sit-up. HOW TO: Lie on your back with your legs fully extended, holding a lightly loaded barbell over your chest with your hands about shoulder-width apart. Find related exercises and variations along with expert tips The Target Muscle in Straight Leg Raises. ... raise your torso to a sitting position as you bring your arms overhead and plant your palms on … I want you to sit up nice and tall, keeping that chest lifted inhale and exhale reach out over that leg just kinda sinking that leg give it a good stretch. You can perform straight leg raises in several ways: lying flat on your back, lying on an inline bench, hanging from an overhead bar or using a device called a captain's chair and resting on your elbows. Learn how to correctly do Medicine Ball Sit-up to target Abs, Lower back, Hips with easy step-by-step expert video instruction. The iliopsoas attaches to the lower spine and high up on the hips and to the upper front of the femur. … On your exhale, bring your hands together at prayer at the center of your chest and hook your left elbow onto the outside of your left knee. Straight-Leg Circles Brace your body just like you did for seated marches, but this time, bring up both legs at once. Good Andrea let's get on the other side. Straighten your knees out in front of you as much as you can. Sit-ups work your core and improve your athletic ability, posture, balance, and more. Keeping your back flat on the ground, raise one leg up toward your chest (or as high as you can while keeping it straight). At the top of your sit-up, lift your weight overhead, extending both arms straight so that you finish sitting up with both arms straight overhead. Barbell Straight-Leg Sit-Up. This is where the sit-up begins to differentiate itself from the crunch. Usually this is to lift the thigh toward the torso, but in the case of sit-ups, it's to lift the body toward the thighs. And bring that head down. If your hands are by your sides, you can choose to grab ahold of the raised leg before releasing it back down. The straight-leg situp is a dynamic floor-based movement that challenges your core. arms crossed; Leg-Hip Raises Hanging Leg-Hip Raise; Incline Leg-Hip Raise; Lying Leg-Hip Raise; Vertical Leg-Hip Raise. Sit up tall in a chair with your arms by your sides. Good go and sit up nice and keep that chest to keep that. And exhale reach forward. Lengthen through your spine. Exercise Instructions: Begin this exercise by lying on your back on a mat in a normal sit-up position, with your feet flat on ground and your knees bent and your arms stretched out straight on each side.Simply execute a crunch while using only your abdominals and by reaching both of your arms straight out in front of you and then return slowly to the start position. Okay. As you inhale, lift your arms up overhead as you use your core to twist to your right. As one leg lowers, raise the other one. arms crossed; Medicine Ball Overhead Throw Sit-up (machine) Chest Throw Sit-up; Sit-up. sit up, nice and tall inhale. Continue to …

Iso Lunge Dumbbell Lateral Raise; Iso Reverse Lunge Contralateral 1 Arm Dumbbell Shoulder Press; Alternating Reverse Lunge Dumbbell Lateral Raises Bosu support; on parallel bars; Also see Oblique exercises below: Cable Standing Twisting Crunch; Lever (plate loaded) There are lots of ways to work your ab muscles including traditional sit-ups, and planks. Their function is to bend the body at the hips.