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This pose is often used in the Warrior series in yoga and is part of a chain of standing poses designed to strengthen the lower body while stretching the hips and opening the upper body. Name * Email * Website-Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. The simplest positions for entering into an elbow stand demand that you be close to the floor, so doing an elbow stand from a standing position means that your technique, stability and balance must be spot-on. While maintaining proper posture, bring your left knee … Muscles Targeted: The elbow to knee oblique crunch is an isolation exercise that concentrates one a very important muscle group.It targets your obliques, that pair of muscles that traverse the sides of your abdominal area, running underneath your rib cage to the pubic area. Mark Briscoe performing a diving elbow drop on Colin Delaney.

Opposite Elbow to Knee Twist 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears, and keep good posture. Your email address will not be published. Executed by diving onto a supine opponent with one elbow cocked, driving the elbow into the opponent as the wrestler falls on one of their sides. After crunching your knee and elbow together, place your foot back down and repeat the squat before performing an oblique knee crunch to the other side.
Standing knee hugs is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs and calves.

Continue to lift your knee towards your right elbow as you twist. Rotate through your waist as you turn to the right. Especially great for building up obliques and curving the sidelines of the abs. Enter the elbow stand from a standing position. Refer to the illustration and instructions above for how to perform this exercise correctly. Facebook Tweet Pin LinkedIn Email. The wrestler then strikes the opponent's head or face with either the standing or raised leg. At the same time bend your left knee and shift your weight into your right foot. Standing Cross Crunches (also known as standing knee to elbow crunches, cross body crunch or simply crisscross) is a terrific standing abs exercise for developing functional and chiseled midsection. Elbow-to-knee crunch The elbow-to-knee crunch is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. As you stand up, drive one knee up and out to the side as you crunch your elbow down to met your knee. Window Washers: Shift your weight to your left foot, with your left knee slightly bent.Turn your left toes about 45 degrees out to the side.