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These muscles help flex and rotate the spine and neck and experience a high degree of twisting and torquing throughout the day. Step 2: Lift your left leg and right arm up at the same time. Do between 10 and 12 repetitions of each move for at least one set, three to five times per week along with the toe … After that, you need to lift one of your legs up to your waist height and try to touch it with your opposite hand. How to: Start in a standing position with feet shoulder-width apart.

Develope the obliques and work other key muscles for better performance. How to do Standing Toe Touch: Step 1: Stand upright with your feet shoulder width apart, toes facing forward. INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. Cross-Body Toe Touches – To do cross-body toe touches, you need to stand straight with both your feet close together. Seated Toe Touches . Try! Especially great for building up obliques and curving the sidelines of the abs. Start by standing with your feet together, your back straight, and your hands hanging loosely at your sides.

Although the toe touch cross-over exercise can be useful, there are risks for injury involved. Standing toe touches also improve flexibility in the erector spinae. Advocates claim that hinging forward from your hips and reaching for your toes can lead to greater flexibility and enhance body awareness. Starting Position: Assume a seated position with legs extended in front of you and point your toes towards the ceiling without bending your knees. After that, you need to lift one of your legs up to your waist height and try to touch it with your opposite hand. Standing Cross Crunches (also known as standing knee to elbow crunches, cross body crunch or simply crisscross) is a terrific standing abs exercise for developing functional and chiseled midsection. After crunching over quickly, straighten back up and shoot the leg out and back to tap the ball of your foot back and down. Standing crossover toe touch Share on Pinterest Stand with feet wider than hip width and extend arms to a T. Engage your core, rotate torso to … Standing Toe-Touch Exercises. Targeting: obliques. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Then driving off your standing heel, tuck your back knee up and in as you crunch your upper body down and drive your elbow to your knees. squat + toss – 20 reps ... Crab toe touches is a gym work out exercise that targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also involves abs and calves and obliques. Jessica Bottesch of Empower Personalized Fitness demonstrates the Cross-Body Toe Touch Crunch. ... Crab toe touches is a gym work out exercise that targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also involves abs and calves and obliques. When performing standing cross-over toe touches your spine is unsupported and is essentially suspended by just two or three of your vertebrae. "Erector spinae" refers to four individual muscles that run the length of the spine. Now, try and touch the right leg toe with the left hand finger, while doing this, your right hand should be pointing towards the sky, now alternate it by touching your right hand fingers to the left foot toe without bending the knees. Cross-Body Toe Touches – To do cross-body toe touches, you need to stand straight with both your feet close together. Stretch the erector spinae often to relieve tension on the spine. Step 2: Keep your legs straight and your knees slightly bent with your arms extended down by your side.

Standing Toe-Touch Exercises. Start by standing with your feet together and arms down by your sides. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Aug 24, 2015 - Standing Crossover Toe Touches is a functional standing abs exercise. Toe Taps {first set clockwise, second set counter-clockwise} Circuit Three: Alternating Cross Body Chops {10 per side} Jack + Overhead Press; Lying Toe Touches; Circuit Four: Frog Jumps; Plank Jacks; Standing Toe Touches {10 per leg} see video above for complete workout and proper exercise form.
This is your starting position. Standing Cross-body Crunches – WorkoutLabs Exercise Guide. squat + toss – 20 reps Standing toe touches also improve flexibility in the erector spinae. This basic stretch is sometimes referred to as a "toe touch" as well, and it is a great way to prepare yourself for the cheerleading "toe touch" move. Reload your standing glute quickly and repeat the knee drive and upper body crunch over. Bring your right arm and left leg back down. Bend forward at the waist, and reach your hands down toward your toes. Step 4: Now lift the left arm and right leg and repeat the motion. Advocates claim that hinging forward from your hips and reaching for your toes can lead to greater flexibility and enhance body awareness.

Target Body Part: Legs - Calves and Shins, Legs - Thighs.