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This workout exercise strengthens the core and your lower back. The Russian twist is awesome just the way it is, but you can also hold a dumbbell, a medicine ball or another object that adds a little more weight. Make this exercise more challenging by lifting your feet off of the ground. It remains one of the best exercises that can to improve your body stance. Starting Position. Russian Twist. The Russian twist can be incorporated into any ab circuit, ... try adding some weight—a medicine ball or dumbbell will work. It’s a gateway exercise that can enhance your body stability and balance.

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Give your workout a lift with this core-building move. To perform a standard Russian twist with a medicine ball, sit on the floor with your legs in front of you and bent at the knees. Note, this movement can be done with a medicine ball, dumbbell, plate. Carefully place the ball on the ground without undue twisting. 22 Effective Medicine Ball Exercises And Benefits ... Medicine Ball Russian Twist. Twist from the torso, bringing the medicine ball right to left. Below is an exercise demonstration of the standing Russian twist. How many Russian twists should I do? Lean on top of an stability ball with the upper back on the ball and the hips out straight in front of the body, with knees bent at 90 degrees. Why is this so? Repeat for the desired number of reps. To end, bring the ball in front of your body and sit up. What muscles does a Russian twist work? Standing Russian Twists Exercise Demo. The seated oblique twist exercise, sometimes called the Russian twist, is a very effective exercise for strengthening the abdominal muscles. Hold the arms out straight in front of the chest with the palms touching each other. Lie down with your legs bent at the knees.

Here are just a few: Strengthen Your Obliques.
Twist your torso to the right, then to the left. However, start by learning the move free of weight; this will strengthen your muscles without putting your back at risk. Check out Peyton Manning's Russian Twist in the video player above. However, the benefits for shoulder health mean everyone should break it out from time to time, no matter their level of experience in the gym. Keep the body straight from shoulders to knees. Equipment: No equipment / medicine ball / dumbbell Exercise for the opposite muscles: Back extensions. When you perform an exercise like the Russian Twist you are effectively juicing your discs, but the fluid is meant to stay in the middle of the disc. Image: Shutterstock. RUSSIAN TWIST INSTRUCTIONS. This is the same benefit that will also benefits of swimming for … Start with 3 sets of 10-12 Russian twists. 3. Steps To Do.