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Using your core muscles, lift the upper part of your body. To do this crunch, lie flat on your back with your knees propped up. The raised-legs crunch exercise increases strength in the lower back and the entire core. 5. Repeat it for 8-15 times. Make sure not to strain your neck. Clasp them together. 16w.
The double-leg toe-touch crunch is more difficult than the single-leg version. Bicycle Crunch:

To perform this exercise, lie on your back with your legs straight toward the ceiling. The exercise also improves stability in the spine and hips. Your abs have to stabilize your pelvis with both legs in the air, and you have to crunch your upper body higher to reach your toes. Double-leg Toe-touch Crunch. I miss our workouts!! 3. straight leg sit up 4. reach through crunches (do each exercise for 45 sec on, 15 sec off x2!) If you want more resistance you can keep your legs straight out. Keeping your legs raised increases total tension and time under tension on your abs, which helps activate more muscle fibers in your six pack region. anthonybarillo. Your arms should be above your head.