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Performing a plank exercise against a wall or a countertop can be a great first step for beginners. If the plank push-up is too difficult, begin on your knees to work your way up to a full plank push-up routine. Slowly progress to a lower incline until you can hold a plank level with the floor. Push-up and Plank Form 101: Simple, Yet So Hard. The plank exercise builds muscle in your core and back, helping you reach your fitness goals. First things first: You’ll want to make sure you have the right form so that you’ll get the best results without injuring yourself.

The push-up to side plank is a true full-body exercise. Watch Plank Hold demo videos, Plank Hold scaling & progressions, and Plank Hold warm-up videos - for CrossFitters. This move takes the push-up, which is already a crazy-effective full-body strength move on its own, and pairs it with the challenging side plank core exercise for added strength and stability benefits.