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Meghan Callaway Fitness Official 155 views Step 2: . The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles. Sumo jump squat If you don’t have weights to hand but want to increase the difficulty of the sumo squat while also ramping up your heart rate, opt for the jumping version of the move. Sumo squats are very similar to other squats. Sumo squats -- one of the variations of squats which includes a wide adjustment of legs and socks, unfolded outwards. ... How Halle Berry Lets Go Of Negative Energy. This position allows you to put maximum strain on your inner thighs and buttocks. 0:11. Bend at the knees and slowly lower the your butt towards the ground. Negative Dumbbell Sumo Squat - Duration: 0:11. Step 3: . Shape your glutes and hamstrings with sumo squats - Duration: 2:34. Place the weighted barbell on your shoulders and back. Erin Stern Recommended for you. By slowing down the lowering phase you force the muscles to work harder creating a bigger fat burning effect both during and after training.Sumo squats also transfer most of … Body3 Personal Fitness 99 views. Stand so your feet are a little wider the shoulder width apart. Many people even consider it the same exercise. How to do Negative Squat: Step 1: . Band Resisted Negative Goblet Squats - Duration: 0:39. Step 4: .