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High Intensity Interval Training (HIIT) ist eine Trainingsmethode, die aus hochintensiven Intervallen in Kombination mit langsamen Regenerationsphasen besteht. Effectiveness of resistance interval training versus aerobic interval training on peak oxygen uptake in patients with myocardial infarction (2014) Physiological and health-related adaptations to low-volume interval training : influences of nutrition and sex.

The great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. De plus, sans altérer l’efficacit é de l’entrainement, ce qui est point très bénéfique pour beaucoup de sportif.
You can put together a 20 to 30-minute routine that mixes and matches these great interval exercise options. interval training.

Es wird dir niemand versprechen können, dass es einfach ist, doch Du kannst unglaubliche Ergebnisse erzielen. (vgl.

Meaning of Interval training. As you can tell from the name, high-intensity interval training (HIIT) is challenging. Anglais [modifier le wikicode] Cette entrée est considérée comme une ébauche à compléter en anglais. HIIT. Je nach Belastung wird das HIIT zwischen einem hochintensiven aeroben Intervalltraining und einem hochintensiven anaeroben Intervalltraining beziehungsweise Intervallsprinttraining unterschieden. Bangsbo, Iaia, Rampinini, 2009). Das High Intensity Training (kurz HIT, deutsch hochintensives Training oder Hochintensitäts-Training) ist ein Trainingskonzept im Bodybuilding und Kraftsport.Es zeichnet sich durch kurze und sehr harte Trainingseinheiten aus, denen eine mehrtägige bis -wöchige Regenerationszeit folgt. Sobald Du Hiit gefunden hast, brauchst Du nicht weiterzusuchen.

Sauter à la navigation Sauter à la recherche. Pour avoir la même définition de ce que veut dire « un max de jus », ... Point 3 et 4 : c’est ça qui est vraiment sympa avec l’interval training : pas de routine, pas d’heures impossibles à programmer dans notre journée et encore mieux : pas de lieu précis ni investissement financier, notre meilleur matériel est … #13 écrit par Roselyne about 8 years ago .

Was ist Hiit? High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Gratuit.

interval training definition: 1. a form of physical training that consists of short periods of exercise of varying intensity….

Information and translations of Interval training in the most comprehensive dictionary definitions resource on the web.

Learn more. How It Works. Interval training, also sometimes referred to as high intensity interval training, involves alternating between periods of high and low intensity exercise. Dieses Zusammenspiel von Belastungs- und Erholungsphasen sorgt für einen messbaren Körperfettabbau, der inzwischen auch durch wissenschaftliche Studien belegt wurde. Le sport est bon pour la santé mais quel est le rythme optimal ? Le circuit training permet de gagner beaucoup de temps comparé à une séance classique où il est nécessaire de placer des temps de récupération assez longs à la suite de chaque série. Forums pour discuter de interval training, voir ses formes composées, des exemples et poser vos questions. Bist Du auf der Suche nach der effizientesten Methode, um schlank, konditioniert und straff zu werden? Definition High-Intensity Interval Training.

Definition of Interval training in the Definitions.net dictionary. For example, an interval workout might consist of alternating between 30 seconds of running at a sprint pace and 60 seconds of walking. Définition, traduction, prononciation, anagramme et synonyme sur le dictionnaire libre Wiktionnaire. En mars 2017, une étude s'intéressait à l’entraînement fractionné, ou HIIT (pour high-intensity interval training). What does Interval training mean? Hiit High Intensity Interval Training: Definition und Erklärung.

interval training - traduction anglais-français.