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The Alternate Heel Touch gets classified as a Strength Training, Calisenthetic Isolation training method. Return to starting position and bend to the other side and touch the other heel … Step 2: Breathing out, crunch your ab slightly upward and sideways to the right a couple of inches until your right hand touches your right heel. 3. Raise your shoulders above the floor and maintain that position throughout the exercise; keep your eyes focused on the ceiling. Reach the right hand toward the heel of your right shoe while keeping the arm extended.
2. Step 4: Then do the same thing with your left hand. How To Do Heel Touches: Start by lying on your back with your knees bent and feet flat on the floor about shoulder-width apart. Step 4: Repeat on the left side. See more ideas about Abs workout, Exercise, Abs. Heel Touches is a short, compact exercise that creates a strong contraction on the oblique muscles. Step 2: With your arms on your side raise your shoulders slightly off the ground. The lying alternate heel touches exercise is an exercise used to isolate the muscles of the obliques.
Crunch forward and to the left, touching your left heel with your left hand and hold. Begin by laying on your back on a mat (or on the floor, if it isn’t too hard for your back to rest on comfortably), and bend your knees at about a 90-degree angle with your feet flat on the ground. How to do Heel Touch: Step 1: Lay down with your back on the ground and your knees bent and pointed towards the ceiling. Along with toe touches, include at least one exercise from each category below to create a balanced midsection that's less vulnerable to injury and better able to perform. 4. How to do Heel Touches. Do between 10 and 12 repetitions of each move for at least one set, three to five times per week along with the toe touching exercise. This article will cover how you do Alternate Heel touches with video, image and a written step by step description on how to do it. Then lift your butt up and down Lie on the back with knees … Lie on the floor with your legs bent at a 90 degree angle. Then, when you're ready to do a toe touch, start by raising your arms above your head and swinging them down for momentum. Learn how to do this exercise: Heel Touches. As your arms reach the “T,” burst into the air by jumping off the balls of your feet. How To Perform Alternating Heel Touches & Variations. Explore Skimble's fitness and personal training ideas online. Reach out to one side and touch your heel with your hand. ALTERNATE HEEL TOUCHERS INSTRUCTIONS. Extend your arms by your side with palms facing inward.