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Next, sit down and rotate your feet until one leg is extended fully so you can measure from the bottom of the pedal stroke, says Atkins. Tips. If your seat needs to be higher than the seat post allows, you need a longer seat post or a bigger bike. Chain Wear; Chain wear or “stretch” occurs naturally over time as you ride. Set the angle Unless you’ve been told otherwise by your bike fitter, it’s best to keep your saddle flat rather than tilted up or down. Whether you are buying a new bike, switching between bikes… Ride your bike for a few minutes, as you would on any daily rides, adjusting your position on the seat till it feels comfortable. A general rule of thumb is the space between should measure from your elbow to a loose fist. Stand next to your bike and compress the fork with your body weight. You may aspire to match that low, long, aerodynamic position of the pros, but it’s important to set the bike up to match your current abilities. Do not raise your seat beyond the minimum insertion marking on the seat post.

Setting rebound damping on your fork. If your knee is forward of the spindle, adjust the seat back. Seat adjustment is an art, not a science. Quickly release the fork and let it bounce back. We’ve put together a guide to the most common braking systems — cantilever, V-brake, caliper, mechanical disc, hydraulic disc and drum or hub brakes — and reveal how you can adjust your specific system to get the most performance from your brakes. Poorly indexed gears can be one of the most frustrating things on a bike, but our step-by-step guide can show you how to adjust your bike gears to get them running smoothly. When to adjust your fit? Step 2: Adjust Seat Height The easiest do-it-yourself seat-height adjustment is done on a trainer or indoors in a doorway and requires a friend or spouse to help. Stand next to your bike and compress the fork with your body weight. Fit your bike for how you currently ride. Warnings. Aug 25, 2015 Dorel. Phil Burt again: “Many people will have a bikefit, get put in one position, and then leave it Here’s how to do it. Put on your cycling shorts and shoes, mount your bike in the trainer or place your bike in the doorway, get on and hold onto the doorjamb to support yourself. Adjust the height of your saddle first by moving it up or down until your saddle is parallel to your hip bone. The ballpark sag figure to start with is 20-25mm at both ends, although it's especially important at the back. To adjust the height of your saddle undo the bolt or quick release at the top of the frame so you can slide the seat post up or down, making sure you don’t go past the minimum mark. Once situated, you can begin capturing some imagery. Bicycle brakes may all be designed to stop the wheels from turning but the ways in which they do this vary enormously.