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So, if you’re doing small isolated ab exercises like crunches and sit-ups with the hope of burning fat, then that’s like running east hoping to see a sunset – it’s just not going to happen! So if you aren’t training your core with crunches (or at least with crunches alone) what ab exercises should you use to hit your six-pack fitness goals? Six abdominal exercises that will help scope your midsection. Dr. Axe on Facebook 7 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 183 Share on Email Print Article. Sit-Up Alternative #1: Crunches. Here are 12 ab exercises to try instead of sit-ups. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Facebook 8 Tweet Pin 248 Print. Ab Workouts, Including the Best Exercises that Are NOT Crunches. Exercise 9: Kneeling Cable Crunches / Ab Pulldowns. Glistening, rippling six-packs all blur together into one massive reminder that your waistline could probably stand some improvement. By Georgina Berbari. 2 comments . Nov 27, 2015 - Effective ab moves that'll leave you so sore, it'll hurt to laugh. But let’s be honest, crunches are a thing of the past. Types of crunches to go beyond the Star Crunch. By: Thomas Baker. July 10, 2017. Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. By Steve Seidel, AFAA-CPT.

If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength. And this is exactly the reason I believe crunches (especially Star Crunches!) Tweet. Photo courtesy of Shutterstock. One of her favorites is the no-frills Pilates Hundred . Share. 10 Core Exercises That Aren’t Crunches. Ab Workouts: 6 Science-Backed Core Exercises That Are Not Crunches. There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Share. It works your upper abs, lower abs, your abs deep within…It pretty much does not leave anything out. That’s why the best ab exercises aren’t crunches. It could actually boost your fitness results, explains strength coach and physical therapist Michael Roncarati, P.T., D.P.T., C.S.C.S., director of rehabilitation for the Atlanta Hawks. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. by Deanna Dorman. And ditching (or at least cutting down on) crunches might do more than eliminate your workout’s yawn factor. are some of the best ab exercises you can do! Nov 27, 2015 - Effective ab moves that'll leave you so sore, it'll hurt to laugh. This isometric exercise was 31 percent more effective than traditional crunches at targeting the external obliques (the … What’s a Core Exercise?