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Recently, a patient came to me regarding knee pain. Knee Pain Overview. Make sure the bicycle seat is level with the floor. While cycling does not have nearly the impact on your knee joints that running does, the knees are still a common source of injury. Overuse is a major reason people suffer from knee pain cycling. One of the most common overuse injuries in endurance sports is patellofemoral (kneecap) pain, striking 36 percent of professional cyclists and comprising 20 percent of all running injuries. Suffering knee pain from overuse can affect the muscle or joints, such as tendinitis or a stress fracture caused by repetitive trauma.
If the seat points upward it places too much pressure on your groin; if pointing downward, it stresses your shoulders and arms. Treatment will vary depending on the cause. She is an avid spinner, so she asked if the knee pain could be the result. My knowledge of spinning or cycling is limited, but one thing I know is that the set-up of a bike must be appropriate for each person, otherwise no … Sudden pain seems to be rare (knee caught at an odd angle with the foot clipped in or the unwelcome crash). Here's how to adjust your saddle height for perfect pedalling Michelle Arthurs-Brennan August 29, … Knee Pain Cycling: Overuse.

Cycling offers endurance and cardiovascular training, but it sometimes comes at a cost: pain in your knees. Knee pain after cycling can be linked to several factors, but there’s a few common culprits to watch out for. Struggling with discomfort, knee pain, or just don't feel you're getting the power out? This pain typically appears only if something on your bike isn't adjusted correctly or if you're pedaling with your feet at an odd angle.

In fact, one study estimated that 65% of cyclists have experienced knee pain. Pain in the front: When your knee hurts right on the kneecap (patella), it’s generally a product of your powerful cycling quads.

Overexertion is an obvious, yet frequently overlooked, trigger for injury. Although cycling can relieve knee pain, it can also cause more injury if done incorrectly.

The first type of cycling knee pain is fairly straightforward and simple to resolve. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis.

Always consult with a doctor about your knee pain to ensure no serious injury exists.

“Pain is a frustrating indication that something probably isn’t right.” Reasons why you might experience knee pain during indoor cycling Incorrect seat adjustment Pushing through the pain or not giving your knees a break will not make the pain go away. This is the knee pain that results from some minor tendinitis due to increasing your kilometres too soon or from an accident that results in physical damage to the knee joint like a strain or a tendon tear. Knee pain in cycling tends to come on gradually. More: 4 Ways to Fix Anterior Knee Pain From Cycling The Basics. Knee anatomy is a little more complex than most people imagine.