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1. Like the squat and the standard lunge, curtsy lunges target the glutes and quads.So, if sculpting a shapely rear is a priority, go ahead and add the curtsy lunge to your repertoire. The only difference is a barbell is much harder to balance than a pair of dumbbells. But curtsy lunges definitely stand out from the pack, especially for their inner-thigh sculpting powers. Stand feet shoulder-width apart. Alternative Names: Cross lunges, crossover lunges Type: Strength Experience Level: Beginner Equipment: Body only Muscles Targeted: Thighs, hips, butt Mechanics: Compound Average Number of Sets: 3-4 with 12-14 reps each Variations: Kettlebell curtsy … 3. Benefits of the Curtsy Lunge. Posted on September 18, 2018 September 18, 2018 by Jack. So on top of sculpting strong, powerful legs, this variation also works the core and abdominal muscles. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back. 2. Barbell curtsy lunges generally offer the same benefits as a dumbbell curtsy lunge does. In fact, athletes should always brace their abdominal muscles tightly while performing a barbell curtsy lunge. Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge.
Dumbbell curtsy lunges. The curtsy lunge is great for building lower body strength and stability. Plus, "adding a curtsy lunge to your workout routine … But this lunge variation also has a few unique benefits. Curtsy Lunge Exercise Information.
Step your right leg backwards into a modified lunge position where your foot …