It’s important to have your bike adjusted to your body because proper bike fit can prevent pain and injury.
In a study of 518 amateur cyclists, 85% experienced an overuse injury . Additional Disclosures: • Research/Educational Support from: ‒Arthrex, Inc. Ulnar neuropathy, characterised by tingling, numbness and weakness in the hands is common in serious cyclists after several days of riding. The majority of cycling injuries are indeed caused by overuse, which leads to cumulative tissue microtrauma and consequent symptoms. Thus, perhaps large flexion angles may be an important factor, either in isolation in combination with the outcome measures analyzed such as the co-contraction indices and coordination variability, to overuse injuries in cycling. But you also may have overuse injuries.
Patellofemoral syndrome (cyclist's knee), patella and quandriceps tendinitis, medial plica syndrome, and iliotibial band friction syndrome are a few of the more common knee overuse injuries. Upper Body, Arm, and Hand Injuries .
Five of the Most Common Cycling Injuries and Their Treatment. Most cycling pain occurs due to poor bike fit or improper riding technique.
checkmark The participant will be able to identify at least three strategies for preventing overuse conditions in cyclists.
Cycling is obviously very repetitive: during one hour of cycling a rider may average up to 5000 pedal revolutions. Pain at the front of the knee – on and around the knee-cap (patella) – is the most common presentation of cycling overuse injuries, in part due to the anatomy of this area. In a study of 51 professionals over 4 seasons, 62.7% reported an overuse injury .
Overuse injuries are common in cycling but rarely require prolonged time off the bike.
Knee pain is one of the most common overuse-type injuries that cyclists can suffer from. In a study of 108 professionals in 1 season, 58.3% experienced an overuse injury . Overuse Injuries in Cycling: How, Why, Treatment and Prevention Drew A. Lansdown, MD Assistant Professor in Residence Sports Medicine & Shoulder Surgery UCSF Department of Orthopaedic Surgery Disclosures No relevant financial disclosures for this presenation.
Management of overuse injuries in cycling generally involves mechanical adjustment as well as medical management. Neck and back pain are extremely common in cyclists, occurring in up to 60% of riders. The participant will be able to outline a plan of care using at least three interventions that effectively reduce impaired body structures associated with cycling overuse injuries. Often the fit of the traditional road bike is focussed on muscle recruitment and aerodynamics with less concern for rider comfort.
The knee is the most common site for overuse injuries in cycling. Below are the five most common cycling injuries and their treatments.
In overuse injuries the problem is often not acute tissue inflammation, but chronic degeneration. Knee Pain: Usually, knee pain experienced by cyclists stems from overusing the knees or exercising incorrectly. This was the first study to explicitly compare the biomechanics of running and cycling in the same study. Overuse injuries in cycling are related to monotonous loading and maintenance of static postures for extended periods, most commonly associated with traditional road cycling.
Your upper body is at risk of injuries in falls from your bike.