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The Perfect Workout's Slow-Motion Strength Training Featured in The Washington Post - … The goal of superslow strength training is to limit momentum. For example, you may take about 10 seconds to lift the weight and another 10 seconds to lower the weight. In week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time. HIT is a very short, very intense, 1 set to failure resistance training protocol.

The first ideal foundational exercise program suitable for men and women, beginners and athletes, the …
Highlights include: *(list-checked)The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time. Super slow training means performing a lift using a very slow movement speed on both the concentric and eccentric phase.

with Keith Ferrazzi . This forces your muscles to work harder through their entire range of motion when you lift the weight.

Superslow strength training is a strength training technique in which you lift and lower a weight more slowly than usual.

A 12-min per week, high-intensity, super-slow strength training protocol designed to optimise lifelong levels of strength and muscle mass.
Join Free. A super-slow weight-training program can dramatically improve strength, users say, and the workout is intense.

A typical session lasts 10-20minutes, and typically involves 3-5 sets. 10X can be thought of as the shortest, most effective and adaptable workout system for busy people seeking to optimise their health, fitness, beauty, and longevity. Watch A Free Mindvalley Masterclass Every week a free Masterclass of 60 to 90 minutes is released with one of our Mindvalley teachers going deep into a powerful & transformational idea. What is HIT Training? Available from Jun 29 - Jul 5; How To Deeply Connect With People and Build a Powerful Network.

Super Slow High Intensity Training: Is 15 minutes of Strength Training A Week Enough?