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Kneel before low pulley and attach belt to cable. This is a useful alternative to the standard Standing Calf Raise if you don't have access to a machine.
Nine pad height positions accommodate all users, and contoured non-slip foot plates allow users’ ankles to move in a full range-of-motion. Note, that the standing calf raise targets primarily the gastrocnemius, one of the two primarily calf muscles. Whether done on a standing calf machine, leg press, squat machine or Smith machine a straight leg position is crucial. Repeat.

The Hammer Strength Select Standing Calf is a fundamental part of the strength training progression.

Performing the standing calf raise Follow these steps to perform this exercise: Stand on the edge of a step. Execution. Raise heels by extending ankles as high as possible. HAMMER STRENGTH SELECT STANDING CALF. The standing calf raise can be done using a machine, standing with a barbell on the back, or holding a pair of weights to the sides. The standing calf raise exercise targets your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves. The other major mover in your calf, the soleus, lies between your gastrocnemius and the bones of your lower leg, so you'll only see it on lean individuals with well-developed muscles. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength …
The most important factor to consider is knee angle. Position toes and balls of feet on calf block with arches and heels extending off.

Lower heels by bending ankles until calves are stretched. Stand on calf block and grasp support bar for balance. The standard calf raise is an exercise that can actually be performed on many pieces of equipment. You perform the exercise while standing up straight and holding a barbell either in front of or in back of you, and you raise your heels as you do in other calf-building exercises. Place cable belt or dip belt around waist. The squat rack will keep you steady and the weight of the barbell will make the exercise a little more challenging. Or, if …