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Features *30-day workout routines for six pack abs and a stronger body *Amazing training for weight management and muscle building *Exercise intensity increases step by step *Customize your workout reminders *Records training progress automatically *Suitable for everyone, beginners, pro, men, women, teens and seniors Workout at Home Take a few minutes a day to get six pack abs with our … Days 20 and 27: 10-Minute Plyo HIIT Video: Do each of the 10 moves for 30 to 45 seconds, resting 15 to 30 seconds between exercises. Find the workout that's best for you. Also, this app can synchronize with burned calorie data on Google Fit. It is 30 days trainer app. Repeat the circuit 2 to 3 times before doing the cooldown. The app will congratulate you every completed day.
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