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Back pain that lasts more than three months (chronic) is less common than acute pain. This again overworks surface muscles, disengages more core muscles, tightens hip flexors, and can create tension in the hips. If the crunch in the spine has a natural nature, its treatment is not required. Low back pain caused by spinal degeneration and injury. Hip adductor and abductor machines are a scam. This is a common mistake with cable crunches: The person keeps back straight while bouncing up and down from the lower back. Bulging discs: These protrude, or “bulge,” but not as much as with a herniated disc . Many can be treated with home remedies like rest. Experiencing back pain while doing crunches could be a precursor to a serious injury. However, persistent or recurring pain can be a sign of … Lower back and leg pain can result from poor posture and overstraining the back muscles. Exercise 9: Kneeling Cable Crunches / Ab Pulldowns. Individuals with larger bottoms will have excess torque on their lower back as their legs get closer to the floor. In most of the cases, if you are feeling pain in the lower back and gluteal region, it goes away with a couple of days of rest. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. If, as a result of medical examination was negative process occurring in the spine, eliminating it, you get rid of the unpleasant sound in the back. Most individuals tuck their butt under as they do crunches. The lateral lunge is better and safer. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations. FAQ Most Beginners Have About Cable Crunches While cable crunches are a fairly simple abdominal exercise, beginners can still have questions about its effectiveness, drawbacks, or doing it the right way. When your hip flexors are too tight, they pull on your lower spine, which can cause lower back pain; plus, poorly performed crunches can also put strain on the neck. The lower back and gluteal region faces so much pressure every day that it is considered one of the easiest areas in the body to get injured. When you perform cable crunches while sitting on your heels, this sabotages best effort at curling in the trunk and abs. Back pain that comes on suddenly and lasts no more than six weeks (acute) can be caused by a fall or heavy lifting. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Lower back pain on your left side, above the buttocks, has several potential causes. But others can be serious. The second reason you should stop struggling with crunches and situps has to do with their effectiveness. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. This is due to the hips rotating downward to allow the legs to reach the floor. Although this is a crunch, it’s safer to perform than your regular lower back ache-inducing situps and more effective than a normal crunch … The habit of tucking also produces unwanted results in the hip joint that can also manifest as lower back pain. Cable crunches are easier and I feel them more in my lower abs rather than in my upper abs that I do with normal crunches. Physiologists, personal trainers and physical therapists are quickly moving away from the traditional crunch as an ab exercise, as there's a strong association between the move and back problems such as herniated discs.